PASCHIMOTTANASANA: A SEATED FORWARD FOLD

Paschimottanasana, also known as the seated forward fold, is a foundational pose in yoga. This therapeutic pose offers a range of advantages, from improving flexibility in the hamstrings and spine to calming the mind. By lengthening your forward fold, you can release tension along the body. Mastering proper alignment in Paschimottanasana enhances